A different approach to women’s wellness—rooted in science, self-discovery, and your own unique biology.

Your body isn't broken. You may simply need a different way of listening to it

Razmi Wellness helps women better understand their hormones, nutrition, stress, sleep, energy, and changing bodies through a combination of evidence-informed wellness education, nutrition coaching, Kundalini Yoga, nervous system practices, and personal experimentation.

Created by Tania Abbatello, NASM Certified Nutrition Coach, BS in Biology, and Kundalini Yoga Practitioner, Razmi Wellness brings together science and lived experience to help you become a more informed participant in your own health.

A woman with curly gray hair wearing sunglasses and smiling at the beach with sand, ocean, and blue sky in the background.

You Don't Have to Keep Trying Everything

Women are often told that feeling exhausted, overwhelmed, anxious, inflamed, disconnected, or uncomfortable in their bodies is simply something they have to accept.

But your body is constantly communicating with you.

Changes in hormones, stress, sleep, nutrition, movement, and nervous system regulation can influence how you feel from day to day—and throughout the different seasons of your life.

Instead of chasing another quick fix, Razmi Wellness encourages you to slow down, pay attention, gather information, and develop a deeper understanding of your own body.

This is wellness as an ongoing conversation—not a one-size-fits-all prescription.

Modern life has disconnected many of us from the natural rhythms that once helped guide our lives.

Moonlight & Medicine invites women to reconnect with those rhythms and explore the relationship between hormones, stress, rest, nourishment, movement, and the changing phases of life.

Whether you're navigating perimenopause, menopause, hormonal changes, mood fluctuations, sleep challenges, stubborn weight changes, stress, or simply feeling disconnected from your body, this work offers a space to pause, learn, experiment, and reconnect.

Moonlight & Medicine combines:

Hormonal health education
Nutrition and mindful nourishment
Moon and seasonal rhythms
Fasting and metabolic health education
Nervous system regulation
Kundalini Yoga
Pilates-inspired movement
Lymphatic Drainage Tapping
Meditation and sound
Goal setting and self-reflection
Community and connection

You don't have to fight your biology. You can learn to work with it.

Join the 6-Week Moonlight & Medicine Program

Six weeks to slow down, tune in, and reconnect with your body.

Our 6-week in-person Moonlight & Medicine program provides an intimate environment for women who want to explore hormonal wellness in a practical, supportive, and empowering way.

Each week combines education, movement, reflection, and practices you can take into your everyday life.

You'll learn how to recognize your body's signals, support your nervous system, nourish yourself intentionally, and create sustainable wellness practices that fit your life.

This program may be right for you if you're:

Navigating perimenopause or menopause
Experiencing changes in sleep, mood, energy, or body composition
Feeling overwhelmed by conflicting health information
Interested in learning more about hormonal health
Curious about fasting and metabolic health
Looking for practical stress-management tools
Wanting to reconnect with your body and intuition
Craving community with other women on a similar journey

Learn More

Come for one evening. Leave with something you can use.

Not ready for a six-week program?

Our Moonlight & Medicine workshops offer individual opportunities to explore topics related to women's hormonal health, nervous system regulation, nutrition, movement, rest, and renewal.

Workshops may incorporate education, guided practices, Kundalini Yoga, lymphatic drainage tapping, meditation, sound, reflection, and community conversation.

Each workshop is designed to stand on its own while also giving you tools you can continue using at home.

Moonlight & Medicine Workshops

Register for an Upcoming Workshop

The Personal Moon Sync

The Personal Moon Sync is an individualized 8-week experience designed to help you reconnect with your body, your rhythms and your own inner wisdom.

Together, we'll explore nutrition, rest, movement, stress, sleep, lunar rhythms, self-care and intentional experimentation to help you discover what actually works for you.

Because your body isn't a problem to solve.

It's information.

Learn More

Stay Connected

Get curious. Learn something new. Trust your gut.

Join the Trust Your Gut With Tania community for wellness education, new podcast episodes, practical resources, and conversations about the fascinating relationship between nutrition, hormones, stress, sleep, and the human body.